How to Get a Massage at Home?

Massage is good action for our health and beauty. However, sometimes we may not have enough time to have a massage in a salon. Actually we can do some massage by ourselves at home. There are many ways provided online to tell you how to do some massage and there are also many massage tools provided on the market such as electronic massage, which can enable you to massage yourself easily at home. Now, I want to share some tips about Thai massage. If you want massage, just get it. 

Face massage

1.  Press with the index finger of your right hand inside the eye. Change your hand and make it on the other side.

2. With the index finger of your right hand, press up on the edge of the eyebrow. Repeat on the other side with your left hand.

3. With the index finger of your right hand, press where your eyebrow ends. Do the same on the opposite side.

4. With your right index finger, press your temple. Then apply left side pressure.

5. Press with your phalange of the index finger of the right hand, just below your right cheekbone. Make it on the left side.

6. Relax the jaw, open the mouth and press with the index finger of the right hand just above the jawbone, do the same on the left side.

7.  Finally, when you finish the pressure with your fingers, take the cheap  massager tool for face and neck and slide it from the inside out all over your face.

Leg Massage

Get on your knees on the yoga mat as shown in the picture, lean your torso forward and with your left forearm, slowly press the thigh on the same side. For a better result turn the wrist in doing so. Change your leg and forearm and perform the same movements.

Massage in arms

Get on your knees, lean your trunk forward until you can recharge your left arm on the yoga mat, bring the left knee to the forearm and the side of the tibia, press it. Do not do it with your knee or shin. Lift your torso slightly and return to the starting position. Change leg and forearm, and repeat.

Back Massage

Roll up the towel, lie on your back with your legs stretched out, place the towel at the level of your lower back and drop your weight on it. Just relax. When the pain subsides, tighten the abdomen, raise the hip, walk up the towel and drop your hip slowly. Repeat this until it covers your whole back.