Against wrinkles, a healthy lifestyle and some natural tricks are as effective as the anti-wrinkle creams on the market. We will explain everything to you.
How to fight against eye wrinkles? How to mitigate them with natural recipes? Here are some effective tips for keeping the look and skin smoother.
Wrinkles, what is it?
First, there are two types of wrinkles.
Expression lines
Expression lines are linked to the repeated contractions of the facial muscles. These are the beautiful wrinkles that show frequent laughter ( crow's feet for example), or those that reflect anxiety or anger (the lion's ride ). They are a reflection of the stages of life.
Aging wrinkles
Aging wrinkles result directly from sagging skin. Their appearance is, of course, related to age, but also to other factors of aging, such as repeated sun exposure and unprotected.
We find, among other things, wrinkles formed from the corners of the mouth to the chin (the " folds of bitterness " or labio-mental groove), wrinkles around the lips (the "folds of the sun" or perioral wrinkles), wrinkles of the neck, etc.
Against aging wrinkles
Against aging wrinkles, there are natural solutions.
Eating well against wrinkles
To prevent the appearance of wrinkles, first, do not smoke, and do not abuse alcohol. Tobacco and excess sun are really bad for your skin.
Then it is necessary to hydrate regularly, and therefore to drink a lot of water. At least two liters per day are required, preferably non-gaseous, or at least alternating gaseous and fresh water. The green tea, rich in antioxidants, is also very suitable.
An abundant food in fruits and vegetables, without too much fatty food, in short, a healthy and balanced diet is recommended: vitamins, antioxidants, polyphenols, flavonoids ... Everything is there.
Avoid commercial diets, which make yo-yo to your body and your skin. The best diet is "no diet", but eat well, every day and without abuse. Take the air, do not stay locked up. And sleep well! Lack of sleep hurts the skin.
Take care of the skin
If skin aging is part of life, you can slow down the process by taking care of your skin every day.
Gentle cleansing and hydration
Clean your skin and use a moisturizer regularly. For maximum effectiveness, gently apply it with small circular motions around the eyes with Vitamin C Hyaluronic Acid Serum. Insist on deeper wrinkles such as forehead or commissures. If necessary, repeat the operation several times a day.
A facial gym against wrinkles
The facial gym is also one of the effective ways against wrinkles. In the next time, we will share some facial gym that is helpful to smooth your wrinkles. And you can also find some facial gym video to learn by yourself.
