Stretch Your Body

After any sporting activity, you have to spend a few minutes to stretch tight muscles is something that should already have more than learned. Aside from the full body massage mattress, you could stretch your body on your own with simple postures. What you may not know is that some yoga postures are the best option to recover after a running session and prevent injuries on the folding yoga mat, experts in yoga. If you have never practiced yoga before, do not worry. Which we collect here are simple postures that you can easily practice on your mat. To perform them correctly, hold each posture and make maximum two minutes long deep breaths. We already do that you'll have!

1. Downward inverted 'V'. It is one of the basic yoga postures with compression knee support brace and also one of the most complete. The whole body is stretched while relaxing. Make sure hands and feet well anchored to the ground. Open hands to shoulder height with wide open fingers and pushing against the ground. The feet should be on tiptoe with your heels towards the floor. Stretch your legs well bringing the sit bones toward the ceiling.

2. Relaxation with legs on the wall. All you can about your hips and back to the wall and up the legs to support them in it. This inverted posture is great to promote circulation.

3. Stretch forward. With trunk bent forward and knees slightly bent. You can support your hands on the floor or if you do not get in tacos or calves use as an anchor point.

4. Split foot or leg extension. Use arms to create stability, keep pushing active compounds palms against the floor. Leg raises all you can, while the other remains well stretched. The front is facing the leg. Do it again with the other leg.

5. Stretch quadriceps. Raise your right leg off the floor with his right hand trying to bring the heel to the buttock. If you want to complicate exercise a tad more, keep the other legs resting on the knee keeping balance.

6. Posture Camel. Enter the position kneeling on the floor with knees apart at the hips. Insteps flat on the floor and legs well active. Bring arms back arching the trunk and head to touch your feet with your hands. Do not force postures, if you notice that costs you reach it you can rely on some tacos.